Buy 5 ebooks for $18.95
- Learn to Burn
- Muscle Blasting Bodybuilding Guide – Gain Muscle fast with 18 powerful exercises
- The Diary of a Fitness Model – A Star Profile Autobiography
- Katies Rapid Weight Loss Program
- Stay Fit on the Road – The Travellers Workout
Katies Rapid Weight Loss program
Katie Hendry is a columnist from the Body + Soul Magazine found in the Sydney Sunday Telegraph.
She endured a 12 week “Fitness Makeover”.
Every week her column tells the progress of the journey she is on.
I had been appointed to be her trainer for this task.
This well documented success shows how an everyday lady can turn into a super achiever!
Meet Katie Hendy. She wants to change her life and she’s going to share her journey with you!
Stay Fit on the Road – The Travellers Workout
As every busy traveller knows, eating well and exercising is challenging on the road
Years of travel without routine goes against maintaining optimal health.
You need practical tips for staying fit and healthy while travelling
A reminder to take time for yourself. Just 15 minutes to get the whole body moving
These exercises can be done in your hotel room, at the park, or anywhere really
You don’t need weights or a treadmill or a gym membership, all you need is the floor!
Page by page you will increase in intensity. It hits every muscle and gets the blood pumping!
So Stay Fit on the Road – and keep this Travellers Workout handy!