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The Paul – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Paul – 12 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage

The Paul – 1606cal Meal Plan – Stage 1

This Meal Plan is designed to strip as much body fat and become as athletic as possible

Cals 1606 – Protein 92g, Carbs 161g, Fat 54g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 2 meals, 4 convenient meals

Smoothie
Eggs
rice cake snack and fruit
Pumpkin Soup
Risotto or Cottage Pie
Cheese and Almonds

The Paul – 1686cal Meal Plan – Stage 2

This Meal Plan is designed to strip as much body fat and become as athletic as possible
This meal plan employs a “Reverse Diet” method which increases in calories every week

Cals 1686 – Protein 139g, Carbs 166g, Fat 41g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 1 convenient meals

Juice
Smoothie
Power Pancake or Superfood Cake
Frittata
Lean Meat or Meatballs with veg
Almonds

The Paul – 1792cal Meal Plan – Stage 3

This Meal Plan is designed to strip as much body fat and become as athletic as possible
This meal plan includes a “carb loading’ method in preparation for a HALF MARATHON

Cals 1792 – Protein 181g, Carbs 129g, Fat 51g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 2 meals, 2 convenient meals

Smoothie
Eggs on toast
Meat and Veg with carbs
Frittata
Meatballs with veg
Almonds and cheese

Category:
Description

Description

The Paul – 1606 – 1792 cal Meal Plan – Stages 1,2 & 3

This Meal Plan is for men weighing around 110kg.

Designed for Fat Loss and getting the body used to healthy foods

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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LEGAL DISCLAIMER FOR DAVID BERGWERF HEALTH & FITNESS
RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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