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The Karyn – 16 week Meal Plan – Stages 1, 2, 3 & 4

$49.95

The Karyn – 16 week Meal Plan – Stages 1, 2, 3 & 4

Get all 4 meal plans (16 weeks) for a discounted price
Each stage works as a progression from the last stage

The Karyn – 1865cal Meal Plan – Stage 1

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss

Cals 1865 – Protein 139, Carbs 188g, Fat 53g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Fruit
Power pancake
Tuna/salad/carbs or meat/sweet potato/beans and veg
Superfood Cake
Meat, avocado and veg
Cheese & Almonds

The Karyn – 1438cal Meal Plan – Stage 2

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss
This Meal Plan introduces a “Reverse Dieting” method which increases in calories every week

Cals 1438 – Protein 138, Carbs 130g, Fat 29g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 1 meals, 3 convenient meals

Juice
Shake with carbs
Meat/sweet potato/ and veg
Power Pancake
Meat/sweet potato/ and veg
Almonds/Avocado

The Karyn – 1844cal Meal Plan – Stage 3

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss
This Meal Plan introduces a “Reverse Dieting” method which increases in calories every week

Cals 1844 – Protein 166, Carbs 114g, Fat 65g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Juice
Smoothie
Egg Salad
Risotto
Meat/Avocado or nuts/ and veg
Almonds and Cheese

The Karyn – 2102cal Meal Plan – Stage 4

This Meal Plan is a high nutrient tasty plan which is aimed at fat loss without muscle loss

Cals 2102 – Protein 147, Carbs 178g, Fat 73g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 4 meals, 1 convenient meals

Juice
Shake with carbs
Cottage Pie
Power Pancake
Chicken Tagine
Salad with cheese and Avocado

Category:
Description

Description

The Karyn – 1438 – 2100 cal Meal Plan – Stages 1, 2, 3 & 4

This Meal Plan is for women weighing around 55-70kg.

Designed for Fat Loss and shaping the body

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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