Warners-Bay-Personal-Trainer

The James – 12 week Meal Plan – Stages 4, 5 & 6

$49.95

The James – 12 week Meal Plan – Stages 4, 5 & 6

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage

The James- 1686cal Meal Plan – Stage 4

This Meal Plan is a convenient and delicious time saving bulk prep for busy workers
This meal plan includes a “reverse dieting” method which increases in calories every week

Cals 1686 – Protein 139g, Carbs 166g, Fat 41g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 1 convenient meals

Juice
Smoothie
Power Pancake or superfood cake
Frittata and rice
fish or meatballs and veg
Almonds

The James- 1829cal Meal Plan – Stage 5

This Meal Plan is a convenient and delicious time saving bulk prep for busy workers
This meal plan includes a “reverse dieting” method which increases in calories every week

Cals 1829 – Protein 146g, Carbs 118g, Fat 73g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 0 convenient meals

Power Pancake
meat choice and salad and avocado and chia seeds etc
meat choice and salad and avocado and chia seeds etc
Frittata
Meat and veg

The James- 2045cal Meal Plan – Stage 6

This Meal Plan is a convenient and delicious time saving bulk prep for busy workers
This meal plan includes a “reverse dieting” method which increases in calories every week

Cals 2045 – Protein 152g, Carbs 189g, Fat 63g
Supps –  Omega oils, Whey, AL-Carnitine, BCAA, Creatine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Smoothie
Cottage pie
Rissotto
Rice cakes and peanut butter
Pumpkin soup
Almonds and cheese

Category:
Description

Description

The James – 1700 – 2200cal Meal Plan – Stages 4, 5 & 6

This Meal Plan is for men weighing around 100kg.

Designed for Fat Loss and getting the body used to healthy foods

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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