Warners-Bay-Personal-Trainer

The James- 12 Week Exercise Program Bundle – Stages 4,5 & 6

$49.95

The James – 3 month – 6 day Exercise Program – Stages 4, 5 & 6

Get all 3 exercise programs (12 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The James – 1 month – 6 day Exercise Program – Stage 4

6 day strength training – 4 week progressive program

1. Rear chain volume (Deadlift, rows, machine) + abs
2. Chest volume (barbell, dumbbell) + tricep
3. Back volume (rows, machine) + calves
4. Legs – complex (machine, jumps, explosive)
5. Shoulders cicuit (giant sets – Barbell and dumbbell)
6. Full body barbell circuits

Suits men who have some strength but mainly used to cardio exercise. This plan will lose a lot of fat, shape the body and also gain strength
Barbell weights range from 20-120kg
Dumbbell weights range from 5-50kg

The James – 1 month – 6 day Exercise Program – Stage 5

6 day strength training – 4 week progressive program

1. Chest and abs (accumulation day)
2. Full body bodyweight and barbell circuits
3. Back complex
4. Legs – german volume (walking lunges, machine)
5. Rear chain max lifts (Deadlift, rows) + calves
6. Shoulders Strength (barbell accumulation)

Suits men who have some strength but mainly used to cardio exercise. This plan will lose a lot of fat, shape the body and also gain strength
Barbell weights range from 20-145kg
Dumbbell weights range from 3-40kg

The James – 1 month – 7 day Exercise Program – Stage 6

7 day strength training – 4 week progressive program

1. Shoulders volume (barbell + dumbbell) + abs
2. Legs – stength (Squats, lunges)
3. Rear chain strength (romanian Deadlift, machine)
4. Chest Strength (incline and decline, cable)
5. Back – complex + calves
6. Legs progressive circuit
7. Upper body progressive circuit

Suits men who have some strength but mainly used to cardio exercise. This plan will lose a lot of fat, shape the body and also gain strength
Barbell weights range from 20-125kg
Dumbbell weights range from 5-60kg

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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