personalised-meal-plan-newcastle

The Hollie – Meal Plan stage 5

$24.95

The Hollie – 1607cal Meal Plan – Stage 5

This Meal Plan is a low preparation, high vegetable plan which fuels muscles and cuts fat

Cals 1607 – Protein 103g, Carbs 147g, Fat 53.7g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 2 meals, 3 fresh meals

Juice
Eggs on toast
Tofu salad
Smoothie
Persian baked eggs or Lamb and chickpea gnash

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Description

Description

The Hollie – Meal Plan stage 5 – 1604 cal Meal Plan – Stage 5

This Meal Plan is for women weighing around 50-60kg

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

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