personalised-meal-plan-newcastle

The Hollie – Meal Plan stage 3

$24.95

The Hollie – 1686cal Meal Plan – Stage 3

This Meal Plan is a medium preparation superfood plan which fuels muscles and cuts fat

Cals 1686 – Protein 139.2g, Carbs 166.8g, Fat 41.6g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 3 fresh meals

Juice
Pumpkin soup
Superfood cake or Bodybuilders Pancake
Fritata and rice
Stirfry with quinoa
Nuts

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Description

Description

The Hollie – Meal Plan stage 3 – 1686 cal Meal Plan – Stage 3

This Meal Plan is for women weighing around 50-60kg

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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