Warners-Bay-Personal-Trainer

The Hollie – Exercise Program stage 4

$24.95

The Hollie – 1 month – 6 day Exercise Program – Stage 4

6 day strength training – 4 week progressive program

1. Legs Strength (Squats, Deadlift, Lunges, Curls)
2. Back (Chin-ups, rows, machine + Core)
3. Chest (High volume variety)
4. Legs (high volume variety)
5. Shoulders (Machine and Dumbbell)
6. Rear Chain (Deadlift varieties and rows)

Suits women with mainly cardio experience
Barbell weights range from 20-65kg
Dumbbell weights range from 3-17.5kg

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