Warners-Bay-Personal-Trainer

The Hollie – Exercise Program stage 3

$24.95

The Hollie – 1 month – 6 day Exercise Program – Stage 3

6 day strength training – 4 week progressive program

1. Power Day (Squats, Deadlift, Bench Press)
2. Back (Chin-ups, t-bar, rows, machine + Core)
3. Legs (Leg Press, bodyweight, machine)
4. Deadlift variety + Core
5. Upper body (Barbell and Dumbbell)
6. Lower body progressive circuit

Suits women with mainly cardio experience
Barbell weights range from 10-50kg
Dumbbell weights range from 3-5kg

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