Warners-Bay-Personal-Trainer

The Hollie – Exercise Program stage 1

$24.95

The Hollie – 1 month – 5 day Exercise Program – Stage 1

5 day strength training – 4 week progressive program

1. Legs Supersets (Lunges, Leg ext, squats, step-ups)
2. Rear Chain (Deadlifts + Core)
3. Upper body (Chest presses, 1 arm rows, shoulder presses, flys and arms)
4. Legs, glutes – light (circuits)
5. Upper body (Barbell, Dumbbell) + Core

Suits women with mainly cardio experience
Barbell weights range from 10-40kg
Dumbbell weights range from 3-5kg

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