Warners-Bay-Personal-Trainer

The Hollie – 20 week Meal Plan – Stages 1, 2, 3, 4 & 5

$49.95

The Hollie- 20 week Meal Plan – Stages 1, 2, 3 4 & 5

Get all 5 meal plans (20 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results. Hollie's results in the picture was at week 10 of her progress

The Hollie – 1715cal Meal Plan – Stage 1

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

This Meal Plan is a high carb delicious plan which stops cravings, fuels muscles and also lose fat

Cals 1715 – Protein 98g, Carbs 234g, Fat 33.3g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Weetbix + banana
Oat cookies
Smoothie
Hotpot
Meatballs + veg
Apple + philly

The Hollie – 1715cal Meal Plan – Stage 2

For those who like to cook

This Meal Plan is a medium prep, carb delicious plan which fuels muscles and cuts fat

Cals 1715 – Protein 127g, Carbs 147g, Fat 57.2g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – High, 4 day bulk prep for 4 meals, 2 fresh meals

Juice
Bodybuilders Pancake
Smoothie
Tuna Salad with Avo and chia
Superfood cake or Oat cookies
Hotpot

The Hollie – 1686cal Meal Plan – Stage 3

This Meal Plan is a medium preparation superfood plan which fuels muscles and cuts fat

Cals 1686 – Protein 139.2g, Carbs 166.8g, Fat 41.6g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 3 fresh meals

Juice
Pumpkin soup
Superfood cake or Bodybuilders Pancake
Fritata and rice
Stirfry with quinoa
Nuts

The Hollie – 1650cal Meal Plan – Stage 4

This Meal Plan is a medium preparation superfood plan which fuels muscles and cuts fat

Cals 1650 – Protein 118g, Carbs 154g, Fat 55g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 2 meals, 4 fresh meals

Juice
Bodybuilders Pancake
Fritata and salad
Rice cake sandwich
Smoothie
Pumpkin soup

The Hollie – 1607cal Meal Plan – Stage 5

This Meal Plan is a low preparation, high vegetable plan which fuels muscles and cuts fat

Cals 1607 – Protein 103g, Carbs 147g, Fat 53.7g
Supps –  Omega oils, Whey, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 2 meals, 3 fresh meals

Juice
Eggs on toast
Tofu salad
Smoothie
Persian baked eggs or Lamb and chickpea gnash

Category:
Description

Description

The Hollie – 1604-1715 cal Meal Plan – Stages 1,2,3,4 & 5

This Meal Plan is for women weighing around 50-60kg.

Hollie’s results in the picture was at week 10 of her progress

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

—–

RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit