$24.95
The Heath – 2572cal Meal Plan – Stage 4
This Meal Plan is packed with high nutrient delicious recipes to fuel muscles
This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week
Cals 2572 increasing – Protein 171.2g, Carbs 257.9g, Fat 73g
Supps – Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 4 meals, 2 convenient meals
Smoothie
Superfood cake
Tuna Salad with rice
Tuna Salad with rice
Meatballs + Veges
Rice cakes and Peanut Buttetr
The Heath – Meal Plan stage 4 – 2572 cal Meal Plan – Stage 4
This Meal Plan is for men weighing around 60kg
This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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