personalised-meal-plan-newcastle

The Heath – Meal Plan stage 1

$24.95

The Heath – 2045cal Meal Plan – Stage 1

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are increased every week

Cals 2045 increasing – Protein 152.5g, Carbs 189g, Fat 63.3g
Supps –  Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Smoothie
Cottage Pie
Risotto
Rice cakes and Peanut Butter
Chicken & Pumpkin Soup
Cottage Cheese and Almonds

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Description

Description

The Heath – Meal Plan stage 1 – 2045 cal Meal Plan – Stage 1

This Meal Plan is for men weighing around 60kg

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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