Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 9

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 9

6 day strength training – 4 week progressive program

1. Chest Upper (Incline Bench, dumbbell, dips) + Core
2. Back Width by accumulation (Wide Chins, rows) + calves and core
3. Legs Strength (Squats, Single leg Leg Presses)
4. Arms Progressive Circuit (high intesity)
5. Rear Chain 1RM test strength (Deadlifts, leg curls) + Calves
6. Shoulders high volume circuits (Giant sets unsing barbell and Dumbbell)

Suits men with 12-18 months weights experience
Barbell weights range from 20-140kg
Dumbbell weights range from 5-30kg

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