Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 8

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 8

6 day strength training – 4 week progressive program

1. Chest (Dumbbell Press accumulation, dips) + Core and Calves
2. Full Body Circuits (Xfit type circuits using Bodybuilding exercises)
3. Back Complex (Heavy variety of combos)
4. Legs German Volume (Walking Lunges challenge, Leg press)
5. Rear Chain max strength (Deadlifts, Racked Deadlifts, Rows) + Calves
6. Arms Volume (Barbell, bodyweight and dumbbell)

Suits men with 12-18 months weights experience
Barbell weights range from 20-145kg
Dumbbell weights range from 5-40kg

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