Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 7

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 7

6 day strength training – 4 week progressive program

1. Shoulders Volume (Old school BB exercises) + Core
2. Legs German Volume (Squats, Leg Presses, Leg ext)
3. Rear Chain Strength (Deadlifts, Superset variety of Rows) + abs
4. Chest Strength into Volume (Bench Press, Dumbbells) + abs and triceps
5. Back (German Volume 1 arm rows challenge)
6. Arms Volume (Barbell and dumbbell)

Suits men with 12-18 months weights experience
Barbell weights range from 20-120kg
Dumbbell weights range from 5-30kg

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