Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 6

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 6

6 day strength training – 4 week progressive program

1. Legs German Volume (Squats, Leg Presses, Leg ext, Calves)
2. Rear Chain German Volume (Deadlifts, Leg Curls, Rows) + abs
3. Back Strength (Machine, Chin-ups and dropsets) + Calves
4. Shoulders (Seated Smith, Dumbbell, Machine)
5. Legs Progressive Circuit (High intensity)
6. Arms Progressive Circuit (High Intensity)

Suits men with 12-18 months weights experience
Barbell weights range from 20-100kg
Dumbbell weights range from 5-25kg

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