Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 4

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 4

6 day strength training – 4 week progressive program

1. Rear Chain and Quads (Sumo Deadlift, Smith Squats, Leg Curls) + calves
2. Legs Complex (Variety of lunges, power, and single leg exercises)
3. Chest Dumbbell Press Volume + Bench and cables
4. Back Heavy (Machine accumulation) + barbell and dumbbell supersets
5. Shoulders Volume (old school bb exercises)
6. Arms heavy (Barbell, Dumbbell, bodyweight and machine)

Suits men with 12-18 months weights experience
Barbell weights range from 20-100kg
Dumbbell weights range from 5-40kg

Category:
Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit