Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 3

$24.95

The Heath – 3 month – 6 day Exercise Program – Stage 3

6 day strength training – 4 week progressive program

1. Legs Strength and Volume (Squats, Stiff Deads, Step-ups, Lunges)
2. Chest Strength and Volume (Bench Press and dumbbell simple straight sets)
3. Back Complex (Mix of Rows, Pull-ups and Machine supersets)
4. Shoulders HIIT (Giant sets for the shoulders)
5. Rear Chain max Strength (Deadlifts, Racked Deads and Rows)
6. Arms heavy (Barbell, Dumbbell, bodyweight and machine)

Suits men with 12-18 months weights experience
Barbell weights range from 20-155kg
Dumbbell weights range from 3-30kg

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