Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 2

$24.95

The Heath – 2 month – 6 day Exercise Program – Stage 2

6 day strength training – 4 week progressive program

1. Back Strength and Volume (T-bar, chin-ups, rows, machine)
2. Rear Chain max strength (Deadlifts, Racked deads, rows) + Calves
3. Legs Max Strength (Leg Press + Lunges and Leg ext)
4. Chest Heavy (Bench Press, Dumbbells and cable) + triceps
5. Shoulders strength and volume (Smith Machine, Dumbbell)
6. Arms heavy (Barbell and Dumbbell)

Suits men with 12-18 months weights experience
Barbell weights range from 20-145kg
Dumbbell weights range from 3-35kg

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