Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 10

$24.95

The Heath – 1 month – 6 day Exercise Program – Stage 10

6 day strength training – 4 week progressive program

1. Shoulders Strength into Volume (Dumbbell and Barbell)
2. Legs Strength and Volume (Squats by accumulation and Volume Walking Lunges)
3. Rear Chain Strength (Romanian and Stiff Leg deadlifts)
4. Chest (Bench Press, Decline Dumbbell, Cable)
5. Back supersets (Rows and Pulldowns) + Calves
6. Legs Progressive Circuit (High intensity)

Suits men with 12-18 months weights experience
Barbell weights range from 20-125kg
Dumbbell weights range from 5-40kg

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