Warners-Bay-Personal-Trainer

The Heath – Exercise Program stage 1

$24.95

The Heath – 1 month – 5 day Exercise Program – Stage 1

5 day strength training – 4 week progressive program

1. Legs (Squats, LegPress, calves, Leg ext)
2. Rear Chain (Deadlifts, Hamstrings, rows) + Core
3. Back Strength (Chin-ups, rows, Machine) + abs
4. Chest (Bench Press, Dumbbells and cable)
5. Shoulders strength and volume (Barbell, Dumbbell) + Core

Suits men with 12-18 months weights experience
Barbell weights range from 20-110kg
Dumbbell weights range from 7.5-45kg

Category:
Shipping & Delivery

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