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The Heath – 16 week Meal Plan – Stages 1, 2, 3 & 4

$49.95

The heath- 16 week Meal Plan – Stages 1, 2, 3 & 4

Get all 4 meal plans (16 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Heath – 2045cal Meal Plan – Stage 1

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are increased every week

Cals 2045 increasing – Protein 152.5g, Carbs 189g, Fat 63.3g
Supps –  Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Smoothie
Cottage Pie
Risotto
Rice cakes and Peanut Butter
Chicken & Pumpkin Soup
Cottage Cheese and Almonds

The Heath – 2249cal Meal Plan – Stage 2

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

Cals 2249 – Protein 162.7g, Carbs 207g, Fat 69.1g
Supps –  Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 3 meals, 1 convenient meals

Juice
Bodybuilder Pancake
Smoothie
Hot pot
Tuna/Chicken Salad with Avocado
Cottage Cheese and Almonds

The Heath – 2510cal Meal Plan – Stage 3

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

Cals 2510 – Protein 187g, Carbs 233g, Fat 75g
Supps –  Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium Low, 4 day bulk prep for 3 meals, 2 convenient meals

Juice
Bodybuilder Pancake
Smoothie
Hotpot
Hotpot
Tuna Salad with feta
Cottage Cheese and Almonds

The Heath – 2572cal Meal Plan – Stage 4

This Meal Plan is packed with high nutrient delicious recipes to fuel muscles

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Cals 2572 increasing – Protein 171.2g, Carbs 257.9g, Fat 73g
Supps –  Omega oils, Whey, Creatine, BCAA, AL-Carnitine
Prep time – Medium, 4 day bulk prep for 4 meals, 2 convenient meals

Smoothie
Superfood cake
Tuna Salad with rice
Tuna Salad with rice
Meatballs + Veges
Rice cakes and Peanut Buttetr

Category:
Description

Description

The Heath – 2045-2572 cal Meal Plan – Stages 1,2 & 3

This Meal Plan is for men weighing around 60kg

Contains Gluten, meat, eggs, cheese, nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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