$24.95
The Crystal – Meal Plan 8 week reverse meal plan – stage 3
This plan has a final cut to 1400cal before reverse dieting for 4 weeks to 1800cal
Cals 1400-1800 – Protein 108g, Carbs 122g, Fat 71.7g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Easy to Medium, 4 day bulk prep
Fruit
Smoothie
Seafood or Chicken Salad with Avocado
Light snack with Peanut Butter
Beans and protein snack
Almonds
The Crystal – Meal Plan 8 week reverse meal plan – stage 3
This Meal Plan is for girls weighing around 80-90kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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