$24.95
The Crystal – 1573-1602cal Meal Plan – Stage 1
Cals 1602 – Protein 125g, Carbs 130g, Fat 52.2g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Med to High, 4 day bulk prep
Juice
Health Pancake
Health Cake
Frittata and Salad
Hotpot
Cheese and Almonds
The Crystal – Meal Plan stage 2 – 1573-1602cal Meal PlanÂ
This Meal Plan is for girls weighing around 80-90kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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