Warners-Bay-Personal-Trainer

The Crystal – Exercise Program stage 3

$24.95

The Crystal – 1 month – 7 day Exercise Program – Stage 3

7 day strength training – 4 week progressive program

1. Lower Body (Squats, Deadlifts, Complex)
2. Full Body Circuit
3. Legs (Single leg, machine)
4. Upper Body (Chest, Back, Shoulders, Arms + Core)
5. Lower Body (Progressive circuit)
6. Chest (predominantly dumbbells)
7. Back (Barbell, complex)

Suits women with 1 year weights experience
Barbell weights range from 20-85kg
Dumbbell weights range from 5-17.5kg

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