Warners-Bay-Personal-Trainer

The Crystal – Exercise Program stage 2

$24.95

The Crystal – 1 month – 6 day Exercise Program – Stage 2

6 day strength training – 4 week progressive program

1. Legs (Squats superset, machine)
2. Full Body Circuit
3. Back + Core
4. Chest + Core
5. Rear Chain (Hamstrings, Glutes and Core/Back strengthening)
6. Legs (Max Squats, single leg)

Suits women with 1 year weights experience
Barbell weights range from 20-60kg
Dumbbell weights range from 5-12.5kg

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