Warners-Bay-Personal-Trainer

The Crystal – Exercise Program stage 1

$24.95

The Crystal – 1 month – 6 day Exercise Program – Stage 1

6 day strength training – 4 week progressive program

1. Legs (Squats, Lunges, Machine)
2. Rear Chain (Hamstrings, Glutes and Core/Back strengthening)
3. Upper body Strength – Chest, Back Shoulders, Arms + Core
4. Legs (Squats, Leg Presses, Complex) + Core
5. Upper body Strength – Chest, Back Shoulders, Arms + Core
6. Full Body Circuit

Suits women with 1 year weights experience
Barbell weights range from 10-40kg
Dumbbell weights range from 5-12.5kg

Category:
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