Warners-Bay-Personal-Trainer

The Crystal – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Crystal – 16 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (16 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Crystal – 1636 cal Meal Plan – Stage 1

Cals 1636 – Protein 108g, Carbs 122g, Fat 71.7g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Easy, 4 day bulk prep salad only

Recipes
Fruit
Smoothie
Seafood or Chicken Salad with Avocado
Light snack with Peanut Butter
Beans and protein snack
Almonds

The Crystal – 1573-1602cal Meal Plan – Stage 1

Cals 1602 – Protein 125g, Carbs 130g, Fat 52.2g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Med to High, 4 day bulk prep

Juice
Health Pancake
Health Cake
Frittata and Salad
Hotpot
Cheese and Almonds

The Crystal – Meal Plan 8 week reverse meal plan – stage 3

This plan has a final cut to 1400cal before reverse dieting for 4 weeks to 1800cal

Cals 1400-1800 – Protein 108g, Carbs 122g, Fat 71.7g
Supps – Whey Protein, Omega oils, L-carnitine
Prep time – Easy to Medium, 4 day bulk prep

Fruit
Smoothie
Seafood or Chicken Salad with Avocado
Light snack with Peanut Butter
Beans and protein snack
Almonds

Category:
Description

Description

The Crystal – 1400-1800 cal Meal Plan – Stages 1,2 3

This Meal Plan is for girls weighing around 80-90kg

Contains Gluten, meat, eggs, cheese

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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