$24.95
The Ben – 2572cal Meal Plan – Stage 6
This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer
Cals 2572 – Protein 171g, Carbs 257.9g, Fat 73g
Supps – Whey Protein, Omega oils, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 2 convenient meals
Smoothie
Superfood Cake
Chicken/Tuna Salad with rice and almonds
Chicken/Tuna Salad with rice and almonds
Rice Cakes and Peanut Butter
Meatballs and Veges
The Ben – Meal Plan stage 6 – 2572-2800 cal Meal Plan – Stage 6
This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week
This Meal Plan is for men weighing around 75-85kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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