personalised-meal-plan-newcastle

The Ben – Meal Plan stage 5

$24.95

The Ben – 2356cal Meal Plan – Stage 5

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2349 – Protein 189g, Carbs 220g, Fat 65g
Supps –  Whey Protein, Omega oils
Prep time – Medium Low, 4 day bulk prep for 5 meals, 2 convenient meals

Juice
Barramundi, Sweet potato, Veges and beans
Barramundi, Sweet potato, Veges and beans
Superfood Cake
Chicken Salad with Avocado and feta
Cottage Cheese and Almonds
Whey Shake

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Description

Description

The Ben – Meal Plan stage 5 – 2356 cal Meal Plan – Stage 5

This Meal Plan is for men weighing around 75-85kg

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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