personalised-meal-plan-newcastle

The Ben – Meal Plan stage 4

$24.95

The Ben – 2349cal Meal Plan – Stage 4

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2349 – Protein 184g, Carbs 221g, Fat 69.8g
Supps –  Whey Protein, Omega oils
Prep time – Medium, 4 day bulk prep for 3 meals, 3 convenient meals

Fruit/oats
Whey Shake
Bodybuilders Pancake
Tuna + Cottage cheese
Meatballs with Rice/sweet potato + Veges
Meatballs with Rice/sweet potato + Veges
Chicken Salad + Avocado

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Description

Description

The Ben – Meal Plan stage 4 – 2349 cal Meal Plan – Stage 4

This Meal Plan is for men weighing around 75-85kg

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

Shipping & Delivery

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