$24.95
The Ben – 2384cal Meal Plan – Stage 3
This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer
Cals 2384 – Protein 174g, Carbs 264g, Fat 59g
Supps – Whey Protein, Omgega Oils, Creatine
Prep time – Medium Low, 4 day bulk prep for 3 meals, 2 convenient meals
Bodybuilders Pancake
Kangaroo/White fish with Rice/quinoa + beans
Kangaroo/White fish with Rice/quinoa + beans
Tuna Salad
Cottage cheese and Almonds
Whey Shake
The Ben – Meal Plan stage 3 – 2384 cal Meal Plan – Stage 3
This Meal Plan is for men weighing around 75-85kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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