$24.95
The Ben – 2382cal Meal Plan – Stage 2
This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer
Cals 2382 – Protein 169g, Carbs 222g, Fat 85g
Supps – Whey Protein
Prep time – Medium/high, 4 day bulk prep for 3 meals, 2 convenient meals
Smoothie
Bodybuilders Pancake
Superfood Cake
Chicken/Tuna with Rice/sweet potato + Avocado/nuts
Chicken/Tuna with Rice/sweet potato + Avocado/nuts
Tuna + Cottage cheese
The Ben – Meal Plan stage 2 – 2382 cal Meal Plan – Stage 2
This Meal Plan is for men weighing around 75-85kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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