$24.95
The Ben – 2281cal Meal Plan – Stage 1
This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer
Cals 2281 – Protein 167g, Carbs 179g, Fat 83g
Supps – Omega oils
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals
Fruit
Bodybuilders Pancake
Hotpot
Hotpot
Fritata and salad
Almonds
The Ben – Meal Plan stage 1 – 2281 cal Meal Plan – Stage 1
This Meal Plan is for men weighing around 75-85kg
Contains a small amount of gluten (oats), meat, eggs, cheese and nuts
FREE Learn to Burn ebook + Printable Calendar
Downloadable files
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