Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 6

$24.95

The Ben – 1 month – 6 day Exercise Program – Stage 6

6 day strength training – 4 week progressive program

1. Chest Accumulation (Dumbbells, dips, cable) + Core
2. Full Body Circuits (Heavy xfit using typical bodybuilding exercises)
3. Full Body Circuits 2 (Heavy xfit using typical bodybuilding exercises)
4. Shoulders (Seated on Smith Machine, lateral raises, machine)
5. Complex Legs
6. Back Volume (Rows, Machine)

Suits men with 9 months weights experience
Barbell weights range from 20-45kg
Dumbbell weights range from 3-40kg

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