Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 5

$24.95

The Ben – 1 month – 5 day Exercise Program – Stage 5

5 day strength training – 4 week progressive program

1. Chest and Legs Dropset routine(Bench Press, Dips, Leg Press, Leg Ext)
2. Arms – High intensity dropsets
3. Chest and Hamstrings (Incline Chest, Hamstring Curls)
4. Rear Chain, Back Complex (Rows, Pullover, Chinups, Deadlifts) + Calves
5. Shoulders Dropsets (High Intensity, High reps) + abs

Suits men with 9 months weights experience
Barbell weights range from 20-100kg
Dumbbell weights range from 8-30kg

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