Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 4

$24.95

The Ben – 1 month – 5 day Exercise Program – Stage 4

5 day strength training – 4 week progressive program

1. Legs + Rear Chain A (Sumo Deadlift, Squats, Leg curls)
2. Legs + Rear Chain B (Squats, Stiff Leg Dead, Step-ups)
3. Chest Dumbbells Volume
4. Back Complex (Rows, Pullover, Chinups)
5. Shoulders Circuits (High Intensity, High reps)

Suits men with 9 months weights experience
Barbell weights range from 25-100kg
Dumbbell weights range from 8-35kg

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