Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 3

$24.95

The Ben – 1 month – 4 day Exercise Program – Stage 3

4 day strength training – 4 week progressive program

1. Legs Volume (Squats, Leg Ext, Single Leg presses)
2. Chest Max Strength (Bench Press, Incline Bench) + Core
3. Triceps, Shoulders Volume + Core
4. Rean Chain (Deadlifts, Rows, Hamstring Curls, Chin-up complex)

Suits men with 6 months weights experience
Barbell weights range from 30-110kg
Dumbbell weights range from 10-40kg

Category:
Shipping & Delivery

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