Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 2

$24.95

The Ben – 1 month – 4 day Exercise Program – Stage 2

4 day strength training – 4 week progressive program

1. Legs Volume (Squats, LegPress, Lunges)
2. Chest + Shoulders Strength (Bench Press, Dumbbells, Military Presses) + Core
3. Back and Shoulders Volume + Arms
4. Rean Chain (Deadlifts, Rows, Hamstring Curls) + abs

Suits men with 6 months weights experience
Barbell weights range from 25-90kg
Dumbbell weights range from 10-35kg

Category:
Shipping & Delivery

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