Warners-Bay-Personal-Trainer

The Ben – Exercise Program stage 1

$24.95

The Ben – 1 month – 3 day Exercise Program – Stage 1

3 day strength training – 4 week progressive program

1. Legs (Squats, LegPress, Deadlifts)
2. Upper body Strength – Chest, Shoulders, Back, Arms + Core
3. Rear Chain (Hamstrings) + Complex Core

Suits men with 6 months weights experience
Barbell weights range from 20-80kg
Dumbbell weights range from 15-20kg

Category:
Shipping & Delivery

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