Warners-Bay-Personal-Trainer

The Ben – 12 week Meal Plan – Stages 4, 5 & 6

$49.95

The Ben – 12 week Meal Plan – Stages 4, 5 & 6

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Ben – 2349cal Meal Plan – Stage 4

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2349 – Protein 184g, Carbs 221g, Fat 69.8g
Supps –  Whey Protein, Omega oils
Prep time – Medium, 4 day bulk prep for 3 meals, 3 convenient meals

Fruit/oats
Whey Shake
Bodybuilders Pancake
Tuna + Cottage cheese
Meatballs with Rice/sweet potato + Veges
Meatballs with Rice/sweet potato + Veges
Chicken Salad + Avocado

The Ben – 2356cal Meal Plan – Stage 5

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2349 – Protein 189g, Carbs 220g, Fat 65g
Supps –  Whey Protein, Omega oils
Prep time – Medium Low, 4 day bulk prep for 5 meals, 2 convenient meals

Juice
Barramundi, Sweet potato, Veges and beans
Barramundi, Sweet potato, Veges and beans
Superfood Cake
Chicken Salad with Avocado and feta
Cottage Cheese and Almonds
Whey Shake

The Ben – 2572cal Meal Plan – Stage 6

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2572 – Protein 171g, Carbs 257.9g, Fat 73g
Supps –  Whey Protein, Omega oils, Creatine
Prep time – Medium, 4 day bulk prep for 4 meals, 2 convenient meals

Smoothie
Superfood Cake
Chicken/Tuna Salad with rice and almonds
Chicken/Tuna Salad with rice and almonds
Rice Cakes and Peanut Butter
Meatballs and Veges

Category:
Description

Description

The Ben – 2349-2900 cal Meal Plan – Stages 4,5 & 6

This Meal Plan is for girls weighing around 75-85kg

Contains Gluten, meat, eggs, cheese

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

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