Warners-Bay-Personal-Trainer

The Ben – 12 week Meal Plan – Stages 1, 2 & 3

$49.95

The Ben – 12 week Meal Plan – Stages 1, 2 & 3

Get all 3 meal plans (12 weeks) for a discounted price
Each stage works as a progression from the last stage
Based on real results

The Ben – 2281cal Meal Plan – Stage 1

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2281 – Protein 167g, Carbs 179g, Fat 83g
Supps –  Omega oils
Prep time – Medium, 4 day bulk prep for 3 meals, 2 convenient meals

Fruit
Bodybuilders Pancake
Hotpot
Hotpot
Fritata and salad
Almonds

The Ben – 2382cal Meal Plan – Stage 2

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2382 – Protein 169g, Carbs 222g, Fat 85g
Supps –  Whey Protein
Prep time – Medium/high, 4 day bulk prep for 3 meals, 2 convenient meals

Smoothie
Bodybuilders Pancake
Superfood Cake
Chicken/Tuna with Rice/sweet potato + Avocado/nuts
Chicken/Tuna with Rice/sweet potato + Avocado/nuts
Tuna + Cottage cheese

The Ben – 2384cal Meal Plan – Stage 3

This Meal Plan has a High Volume of Low Density Foods – Large meals which keeps you fuller for longer

Cals 2384 – Protein 174g, Carbs 264g, Fat 59g
Supps –  Whey Protein, Omgega Oils, Creatine
Prep time – Medium Low, 4 day bulk prep for 3 meals, 2 convenient meals
Bodybuilders Pancake
Kangaroo/White fish with Rice/quinoa + beans
Kangaroo/White fish with Rice/quinoa + beans
Tuna Salad
Cottage cheese and Almonds
Whey Shake

Category:
Description

Description

The Ben – 2281-2384 cal Meal Plan – Stages 1,2 & 3

This Meal Plan is for girls weighing around 75-85kg

Contains Gluten, meat, eggs, cheese

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

—–

RISKS OF PRODUCT USE
This content is not a substitute for direct, personal, professional medical care and diagnosis. None of the meal plans or exercise program’s from David Bergwerf Health & Fitness should be performed or otherwise used without clearance from your physician or health care provider first. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise.
There may be risks associated with participating in activities mentioned on David Bergwerf Health & Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in any meal plan’s available at David Bergwerf Health & Fitness if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and David Bergwerf Health & Fitness is no exception. It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that David Bergwerf Health & Fitness (like any other exercise program) does involve a risk of injury. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
David Bergwerf is not a medical doctor. His advice whether it be on his website, in his meal plan’s, exercise program’s or via his email coaching, none of it is meant as a substitute for medical advice. You must consult your doctor before beginning ANY meal plan or exercise program, no exceptions. You are using David’s plans, program’s, workout’s and coaching at your own risk and David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using David Bergwerf Health & Fitness..
It is to be made clear that David Bergwerf & David Bergwerf Health & Fitness is not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from David Bergwerf Health & Fitness

Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit