personalised-meal-plan-newcastle

The Belinda – Meal Plan stage 1

$24.95

The Belinda- 1613 cal Meal Plan – Stage 1

This Meal Plan use a ‘Reverse Dieting’ method – meaning the caloies are incresed every week

Cals 1616 – Protein 108g, Carbs 145g, Fat 58.1g
Supps – Whey Protein, Omega oils
Prep time – Medium, 4 day bulk prep for 2 meals, 4 convenient meals

Eggs on toast
Fruit and cheese snack
Risotto
Smoothie
Cottage Pie
Almonds

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Description

Description

The Belinda – Meal Plan stage 1 – 1613 cal Meal Plan – Stage 1

This Meal Plan is for girls weighing around 55-65kg

Contains a small amount of gluten (oats), meat, eggs, cheese and nuts

FREE Learn to Burn ebook + Printable Calendar
Downloadable files

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