Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 7

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 7

7 day strength training – 4 week progressive program

1. Deadlift Strength + Back and Hamstrings + core
2. Chest (Predominately Dumbbell Press)
3. Back (Machine) + Calves
4. Legs Strength (Half Squats, Deadlifts, Lunges)
5. Shoulders (High volume Dumbbell) + Core
6. Hamstrings (Machine) + Legs
7. Chest + Back (Dumbbell Presses and Rows marathon) + Core and arms

Suits women with 3 years weights experience
Barbell weights range from 20-80kg
Dumbbell weights range from 3-20kg

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