Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 6

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 6

6 day strength training – 4 week progressive program

1. Legs + Glutes (Volume, strait sets)
2. Back Strength (Chin-ups and Pullovers, Machine) + Core
3. Rear Chain (Deadlift variations) + Lunges + Core
4. Shoulder + Chest and Arms (Circuits and strait set)
5. Hamstrings + Core (Machine and Barbell)
6. Full Body Progressive Circuit (High volume)

Suits women with 3 years weights experience
Barbell weights range from 20-80kg
Dumbbell weights range from 3-20kg

Category:
Shipping & Delivery

Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat net

Vestibulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames.Consequat netus.

Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac vestibulum amet elit