Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 5

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 5

6 day strength training – 4 week progressive program

1. Legs – Strength (Squats, Deadlifts, Lunges, Machine)
2. Back Strength (Chin-ups and Rows, Machine) + Core
3. Chest (Bench and dumbell presses, Dips – dropsets)
4. Legs Strength + Volume (Crossfit for the legs) + Core
5. Shoulders (Machine and dumbbell)
6. Rear Chain (Deadlift variations) + Core

Suits women with 3 years weights experience
Barbell weights range from 20-90kg
Dumbbell weights range from 3-25kg

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