Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 4

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 4

6 day strength training – 4 week progressive program

1. Powerlifting (Squats, Deadlifts, Benchpress)
2. Back Complex (Complex supersets, giantsets, mix of gym equipment and bodyweight) + Core
3. Legs – Progressive Circuit (lightweight high volume)
4. Shoulders (Barbell, dumbell) + Core
5. Rear Chain (Deadlifts) + Core
6. Arms – Progressive Circuit (lightweight high volume)

Suits women with 3 years weights experience
Barbell weights range from 20-70kg
Dumbbell weights range from 3-25kg

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