Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 3

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 3

6 day strength training – 4 week progressive program

1. Quads (Front Squats, Leg Press, Extensions)
2. Full body Circuits
3. Chest + Back (Dumbbell, Bodyweight and Cable) + arms
4. Legs (W. lunges, Deadlifts, Kickbacks)
5. Arms (Barbell)
6. Shoulders Circuit

Suits women with 3 years weights experience
Barbell weights range from 20-60kg
Dumbbell weights range from 3-20kg

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