Warners-Bay-Personal-Trainer

The Belinda – Exercise Program stage 1

$24.95

The Belinda – 1 month – 6 day Exercise Program – Stage 1

6 day strength training – 4 week progressive program

1. Legs (Squats, LegPress, Kickbacks)
2. Rear Chain (Deadlifts, Core, Rows, Hamsing Curls)
3. Upper body Strength – Chest, Shoulders, Arms + Core
4. Legs (Squats, Leg Presses, Complex) + Core
5. Upper body Strength – Chest, Back Shoulders, Arms + Core
6. Hamstings, Complex legs, + Core

Suits women with 3 years weights experience
Barbell weights range from 20-40kg
Dumbbell weights range from 4-12.5kg

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